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CBT with a Twist

Cognitive Behavioral Therapy Online Course

Ready to Change the Way You Think?

CBT with a Twist is an online course consisting of 9 modules that include:

  • Dynamic videos to reinforce course content
  • Engaging worksheets to translate tools learned into everyday life
  • Scientifically-backed research and strategies that will transform your or your teen’s brain!

What is Cognitive Behavioral Therapy (CBT)?

Developed in the 1960’s, the premise of CBT is that there is a direct and cyclical relationship between our thoughts, feelings, and behaviors. The idea is that if we can change the thought, we can transform the associated feeling. If we can transform emotion, we can eliminate unwanted behavior. The overwhelming amount of data-driven research has determined that CBT works! It can alleviate symptoms of depression and anxiety in the short-term, while also re-programming the brain to be less susceptible to depression and anxiety in the long run!

Why Does It Need a Twist?

The truth is that CBT can be incredibly boring and challenging. It can feel redundant and mundane or overwhelming, especially for those who may not have intense motivation to embark on their CBT journey.

The goal of this course is to help you or your child get through the first few stages of CBT in a tolerable way so we can more quickly get to a place of reaping and enjoying the benefits!

How Will it Help Me or My Child?

Gain Self-Awareness & Understanding

Getting to know ourselves is the first step to transformation. What’s your story? What’s your motivation? How do I want to be seen by the world? What are things that are getting in my way? Who are the people in my village that support me?

Rewire Your Brain to Think Positively

Learn how to replace immediate, hard-wired negative thoughts that lead to depression and anxiety with newly installed immediate positive thoughts that lead to hopefulness and happiness.

Identify Current Coping Strategies, Learn and Develop More!

Every one of us has proactive and reactive coping skills. Twist will help identify what these skills are and help us develop new habits that will set us up for success long-term.

Enjoy This Journey Called Life!

Resilience. Innovation. Positive Intention.

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Blackhawk
Family Development Center

4155 Blackhawk Plaza Circle
Ste 101
Danville, CA 94506
(925) 984-2326

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